Category: Intentional Living

As summer arrives and the school doors close, mums (and dads!) find themselves facing a new challenge: navigating the school holidays with teenagers. Here in...

Many of us as in midlife reflect on patterns and experiences and realise that we have forgotten to trust ourselves. Call it what you want,...

Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in...

January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed...

How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...

 First up, what does life purpose mean? Yes, this is deep stuff.  The Purpose of Life: Life’s purpose can be defined as the overarching reason...

Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From...

Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all...

How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have...

Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So...