Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From my personal experience I certainly feel freer to do things and care a bit less about what people think now I am 50 (but it is still a work in …
Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all experience at some point during our lives. It can manifest in any area of our life, whether in our relationships, work, or social interactions. Being aware of feeling invisible is …
How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have heard women (including myself in the past) share how they don´t know who they really are anymore. Feeling lost. Feeling like something is missing. We have been so caught …
The Journey to Self-Discovery: Why It Matters for Midlife Women and Mums Read More »
Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So what is people pleasing? Prioritising others, doing or saying what we ´think´ we should do and generally thinking about everyone else. People pleasing is a behavior pattern in which individuals …
Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is different for each of us. To find out more about why important, particularly in midlife when we can …
Nurture Yourself: A Guide to Midlife Self Care for Busy Mums Read More »
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of chocolates or a glass of wine………… Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. In this post we …
The Power of Self-Care: 6 Benefits for Midlife Mums Read More »
I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to us all. It is totally normal. It affects people from all walks of life, including women in ´midlife´ who often face unique challenges and responsibilities. Whether it’s managing a career, …
When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in the west to a phase of life that brings about significant changes in a woman’s body, both physically and emotionally. It’s a subject that has been widely discussed in Western …
Konenki: A totally different and empowered approach to Menopause!! Read More »
Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I prefer to call it – food to feel good! In some ways it feels a bit incongruent to have a chapter on nutrition when the rest of the principles have …
Intuitive Eating – Honour your Health with Gentle Nutrition Read More »
So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how I prefer to look at it – get your body moving in a way that feels goooooooooood to you! We all knew that this principle was coming! But the Intuitive …