Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...

Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...

In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...

This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...

Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...

As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...

September. Back to school. Kids ´leaving´ home.  Going to uni, on a gap year, moving forward with their lives. The seasons change. The photos of...

It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........