Is it just me?
It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........
Want real change in 2024?
January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed...
How to enjoy the holiday season without the stress, overwhelm, ´hangover´!
How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...
The Journey to Self-Discovery: Why It Matters for Midlife Women and Mums
How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have...
Nurture Yourself: A Guide to Midlife Self Care for Busy Mums
Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order...
The Power of Self-Care: 6 Benefits for Midlife Mums
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...
Konenki: A totally different and empowered approach to Menopause!!
When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in...
Intuitive Eating – Honour your Health with Gentle Nutrition
Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I...
Intuitive Eating – Movement Feel the Difference
So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how...
Intuitive Eating – Respect Our Body
After a bit of a break, I am back to my Intuitive Eating journey and now for Principle 8 – Respect Your (Our) Body. The...