In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as a 50 something year old woman: 1. How Saga (OAP holiday company) recently riled me! 2. Seeing our habitual (often BS) patterns and how as we age sometimes we can …
Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to switch off and relax. Overthinking can feel like a constant mental loop that saps your energy, peace of mind and stops us from being fully present or in flow. But …
Overthinking and Anxiety in Midlife Women: A supportive guide to break free Read More »
As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries, overthinking, second-guessing. I have also spent much of my life struggling with anxiety and sometimes depression, mainly without knowing it in my 20s and early 30s. I have now reached …
It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free……..
January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed to work that long and ended up being another way to beat myself up about myself, my willpower, anything really. Now people talk more about a word for the year …
How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women often find themselves navigating a whirlwind of festivities (including organising it all), delicious treats, and celebratory libations. Yes, it is also a time for joy, celebration, family, but, from my …
How to enjoy the holiday season without the stress, overwhelm, ´hangover´! Read More »
How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have heard women (including myself in the past) share how they don´t know who they really are anymore. Feeling lost. Feeling like something is missing. We have been so caught …
The Journey to Self-Discovery: Why It Matters for Midlife Women and Mums Read More »
Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is different for each of us. To find out more about why important, particularly in midlife when we can …
Nurture Yourself: A Guide to Midlife Self Care for Busy Mums Read More »
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of chocolates or a glass of wine………… Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. In this post we …
The Power of Self-Care: 6 Benefits for Midlife Mums Read More »
When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in the west to a phase of life that brings about significant changes in a woman’s body, both physically and emotionally. It’s a subject that has been widely discussed in Western …
Konenki: A totally different and empowered approach to Menopause!! Read More »