Is it just me?
It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........
Sitting with difficult stuff.
Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...
Embracing the Complexities of Midlife: Insights from Midlife Women
Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in...
What almost everyone gets wrong about midlife
Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From...
The Power of Self-Care: 6 Benefits for Midlife Mums
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...
Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks
I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to...
Konenki: A totally different and empowered approach to Menopause!!
When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in...