midlife

midlife woman overcoming obstacle in nature self care and peace calm overthinking

Overthinking and Anxiety in Midlife Women: A supportive guide to break free

Leave a Comment / Intuitive eating / By

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to switch off and relax. Overthinking can feel like a constant mental loop that saps your energy, peace of mind and stops us from being fully present or in flow. But …

Overthinking and Anxiety in Midlife Women: A supportive guide to break free Read More »

train crossroads midlife transition

Embracing the Complexities of Midlife: Insights from Midlife Women

Leave a Comment / Intentional Living, Midlife, New start, Personal / By

Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in partners or our cars, but do we really talk about the day to day realities, challenges and opportunities in our 40s and beyond? Midlife can be a time when we …

Embracing the Complexities of Midlife: Insights from Midlife Women Read More »

midlife woman with a lamp shining light

What almost everyone gets wrong about midlife

Leave a Comment / Intentional Living, Personal, Relationships / By

Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From my personal experience I certainly feel freer to do things and care a bit less about what people think now I am 50 (but it is still a work in …

What almost everyone gets wrong about midlife Read More »

blue sky and clouds the best way out is through inner expat

Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks

Leave a Comment / Intentional Living, New start / By

I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to us all.  It is totally normal.  It affects people from all walks of life, including women in ´midlife´ who often face unique challenges and responsibilities. Whether it’s managing a career, …

Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks Read More »

menopause konenki time of growth and renewal flower buds

Konenki: A totally different and empowered approach to Menopause!!

6 Comments / Intentional Living, New start / By

When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in the west to a phase of life that brings about significant changes in a woman’s body, both physically and emotionally. It’s a subject that has been widely discussed in Western …

Konenki: A totally different and empowered approach to Menopause!! Read More »