The Hidden Strain of Being a Midlife Expat Woman – Hypervigilance
Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...
7 Years Sober – Listening to and Trusting me
14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...
Midlife and Not Settling
In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...
Overthinking and Anxiety in Midlife Women: A supportive guide to break free
Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...
Is it just me?
It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........
Sitting with difficult stuff.
Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...
Embracing the Complexities of Midlife: Insights from Midlife Women
Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in...
What almost everyone gets wrong about midlife
Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From...
The Power of Self-Care: 6 Benefits for Midlife Mums
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...
Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks
I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to...