Tag: conscious living

The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...

Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...

As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...

It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........

January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed...

How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...

How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have...

Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order...