Tag: conscious living

There’s a moment in midlife that many women recognise but struggle to name. It’s not dramatic.It doesn’t always arrive with fireworks. It feels more like...

How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...

As we edge towards a new season, a fresh academic year (whether you have kids or not), it can bring up some mixed feelings for...

I have taken a bit of a break recently, particularly from social media, to take some space and come back to me. Practice what I...

The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...

Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...

As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...

It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........