Fresh Season, Fresh Habits: Secrets on How to Create Routines That Actually Stick
There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...
A New Season: Pause and go gently…
As we edge towards a new season, a fresh academic year (whether you have kids or not), it can bring up some mixed feelings for...
Recalibrating in Midlife
Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...
The Secret to Surviving Uncertainty (like Waiting for A Level Results) Without Losing Your Mind
What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...
Summer Fun – Feeling Expansive and Free!
I have taken a bit of a break recently, particularly from social media, to take some space and come back to me. Practice what I...
Coming home to me as a midlife expat
The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...
How to Ground Ourselves in Stressful times (including exam season)
Whether you are currently: – Supporting loved ones with exams– Having a tough time yourself – Navigating uncertainty or overwhelm– Just unsure of who you...
The Hidden Strain of Being a Midlife Expat Woman – Hypervigilance
Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...
7 Years Sober – Listening to and Trusting me
14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...
Breakthrough the noise
Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...