Intuitive Eating – Challenge the Food Police
I have now been exploring intuitive eating quite deeply for a few months and sharing my Intuitive Eating journey on the blog to help reinforce...
Questioning our culture
Last week I received the following message from our new neighbours: “Would you like to come over for a wine (or some beer)?” This might...
11 Tips for Mind Body Spirit Connection
I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...
Conscious Connection
One of the great things about having lived in a few different countries is that you have friends all over the world. One of the...
Feeling Peripheral
I don’t think I am alone, but sometimes it feels lonely. Maybe that’s life. We all feel lonely sometimes. But the pandemic has certainly heightened...
There is no place like home – but where is home?
We have just been fortunate to go back to our native UK (well native for my husband and I at least) since the pandemic started....
Finding Life Purpose. Finding ‘It’, Finding me
As an expat mum over the last 13 ½ years I have been fortunate enough to explore the possibilities of how to use my own...
The fear of Settling down
So, we have just put down a deposit to buy a house here in Spain. For us – the husband, two kids, dog and I...
How to learn or get Spanish Lessons free (or cheap!)
Learn Spanish: Whether you are living abroad as an expat in Spain, South, Central America or the US, plan to live overseas or just want...
Where do expats belong?
One question that I have been asking myself a lot recently, is where do I belong? I have lived in the UK most of...