Tag: expat

I have recently started sharing over on Substack – are you over there much too? Here is the link for Our Midlife Experiment where I...

Nothing was wrong, exactly. The days are full in the usual way. School runs, work, messages, meals, juggling the quiet mental load of keeping everything...

Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...

Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

I have now been exploring intuitive eating quite deeply for a few months and sharing my Intuitive Eating journey on the blog to help reinforce...

Last week I received the following message from our new neighbours: “Would you like to come over for a wine (or some beer)?” This might...

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...

One of the great things about having lived in a few different countries is that you have friends all over the world. One of the...

I don’t think I am alone, but sometimes it feels lonely. Maybe that’s life. We all feel lonely sometimes. But the pandemic has certainly heightened...

We have just been fortunate to go back to our native UK (well native for my husband and I at least) since the pandemic started....