Positive Intelligence – My experiences
As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...
Sitting with difficult stuff.
Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...
Want real change in 2024?
January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed...
Intuitive Eating – Making Peace with Food Review
Having read up about Making Peace with Food, I have embarked this week on the workbook reading and exercises, which I found easier to follow...
My Intuitive Eating Journey
Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I...
Conscious Connection
One of the great things about having lived in a few different countries is that you have friends all over the world. One of the...
Celebrating when not together
Ok, so we have felt our feelings and talked about them (and if you haven’t yet, then read this post here!) The next step is...
Time to break out of our bubbles?
I don’t know about you, but I feel like I am turning into a bit of a hermit. Yes, I might live with my husband...