At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind...

Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I...

Last week I received the following message from our new neighbours: “Would you like to come over for a wine (or some beer)?” This might...

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...

One of the great things about having lived in a few different countries is that you have friends all over the world. One of the...

I don’t think I am alone, but sometimes it feels lonely. Maybe that’s life. We all feel lonely sometimes. But the pandemic has certainly heightened...

We have just been fortunate to go back to our native UK (well native for my husband and I at least) since the pandemic started....

So I haven’t written the blog for quite some time now and decided that today was the day to start getting back into the rhythm...

Being a parent we have to deal with 101, sometimes 1001 transitions a day with our children. Whether it is getting them up and to...

As an expat mum over the last 13 ½ years I have been fortunate enough to explore the possibilities of how to use my own...