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How to enjoy the holiday season without the stress, overwhelm, ´hangover´!

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How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women often find themselves navigating a whirlwind of festivities (including organising it all), delicious treats, and celebratory libations. Yes, it is also a time for joy, celebration, family, but, from my …

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The Thrive Tribe coaching program for human trafficking survivors

The Thrive Tribe – Pro bono pilot with trafficking survivors

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Throughout my life I have worked with ngos, in politics and co-founded a non-profit whilst living in Costa Rica, working to support and empower myself and others has always been very important to me. In this post, I wanted to share a bit about The Thrive Tribe the pilot coaching and personal development program I …

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The Ultimate Question: What is the Purpose of Life for Women in Midlife?

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 First up, what does life purpose mean? Yes, this is deep stuff.  The Purpose of Life: Life’s purpose can be defined as the overarching reason for our existence, the driving force that gives our lives meaning and direction. It is the compass that guides our choices, actions, and interactions with the world around us. It …

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What almost everyone gets wrong about midlife

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Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From my personal experience I certainly feel freer to do things and care a bit less about what people think now I am 50 (but it is still a work in …

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The Journey to Self-Discovery: Why It Matters for Midlife Women and Mums

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How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have heard women (including myself in the past) share how they don´t know who they really are anymore.    Feeling lost.  Feeling like something is missing.  We have been so caught …

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How to Stop Being a People Pleaser

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Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So what is people pleasing? Prioritising others, doing or saying what we ´think´ we should do and generally thinking about everyone else. People pleasing is a behavior pattern in which individuals …

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Nurture Yourself: A Guide to Midlife Self Care for Busy Mums

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Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is different for each of us. To find out more about why important, particularly in midlife when we can …

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Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks

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I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to us all.  It is totally normal.  It affects people from all walks of life, including women in ´midlife´ who often face unique challenges and responsibilities. Whether it’s managing a career, …

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