Embracing the Complexities of Midlife: Insights from Midlife Women
Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in...
Want real change in 2024?
January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed...
Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks
I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to...
Konenki: A totally different and empowered approach to Menopause!!
When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in...
When the universe tests you…
At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind...
Self Care: Setting Boundaries
So I haven’t written the blog for quite some time now and decided that today was the day to start getting back into the rhythm...
Finding Life Purpose. Finding ‘It’, Finding me
As an expat mum over the last 13 ½ years I have been fortunate enough to explore the possibilities of how to use my own...
The fear of Settling down
So, we have just put down a deposit to buy a house here in Spain. For us – the husband, two kids, dog and I...
Where is the best place to live in Spain?
In 2018 we decided we wanted to live and work in Spain, to be back living in Europe, closer to family in the UK and...
Blog name – my epic fail.
Here is my story: how to totally screw up your blog name. So, when choosing this expat blog name I did the usual, brainstorming, asking...