Recalibrating in Midlife

Have you ever wondered, Is this it?

Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply outgrown the version of life you’re living.

But what does it really take to start over in midlife…. and how do you know where to begin?

I am sharing a recent interview below I did with a coach and realtor on the Costa del Sol, Sandra Laurie about how we can navigate identity shifts, burnout, and life transitions – whether that means moving to Spain, changing careers, or reclaiming space for yourself.

Together, we explore what it means to reinvent yourself in midlife.

• My story of burnout and starting over now living in Spain after moves to Australia and Costa Rica

• Why midlife often brings a call for reinvention (and how to tune into it)

• The powerful question to ask before any big life change

• The mindset traps that keep women stuck and how to move through them with self-compassion

• My 4-phase coaching process and how the Japanese concept of Konenki reframes midlife as a time of renewal.

Whether you’re thinking of relocating, redefining success, or just asking is this what you really want – this episode is your starting point.

Blog post mentioned:  https://emmathornelees.com/konenki-an…

Please do get in touch with any questions or comments below or via email, I LOVE to hear from you!

Happy watching!