Tag: self care

I have always loved swimming in the sea. Maybe it was something to do with growing up in London and the excitement of going to...

There’s a moment in midlife that many women recognise but struggle to name. It’s not dramatic.It doesn’t always arrive with fireworks. It feels more like...

What are you most hoping, planning, aspiring for in 2026? If you are navigating change, uncertainty, overwhelm at times, maybe stuckness. I have just the...

How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...

What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...

Whether you are currently: – Supporting loved ones with exams– Having a tough time yourself – Navigating uncertainty or overwhelm– Just unsure of who you...

Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...

Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...