The Secret to Surviving Uncertainty (like Waiting for A Level Results) Without Losing Your Mind
What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...
How to Ground Ourselves in Stressful times (including exam season)
Whether you are currently: – Supporting loved ones with exams– Having a tough time yourself – Navigating uncertainty or overwhelm– Just unsure of who you...
The Hidden Strain of Being a Midlife Expat Woman – Hypervigilance
Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...
Tales of the Unexpected and the Sandwich Generation
This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...
Struggling to switch off?
Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...
Overthinking and Anxiety in Midlife Women: A supportive guide to break free
Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...
Positive Intelligence – My experiences
As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...
Midlife Realities – Empty nest and facing our kids growing up
September. Back to school. Kids ´leaving´ home. Going to uni, on a gap year, moving forward with their lives. The seasons change. The photos of...
Is it just me?
It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........
Sitting with difficult stuff.
Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...