Do You Ever Feel Invisible?
Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all...
The Journey to Self-Discovery: Why It Matters for Midlife Women and Mums
How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have...
How to Stop Being a People Pleaser
Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So...
Nurture Yourself: A Guide to Midlife Self Care for Busy Mums
Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order...
The Power of Self-Care: 6 Benefits for Midlife Mums
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...
When the universe tests you…
At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind...
Self Care: Setting Boundaries
So I haven’t written the blog for quite some time now and decided that today was the day to start getting back into the rhythm...