Overthinking and Anxiety in Midlife Women: A supportive guide to break free
Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...
Positive Intelligence – My experiences
As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...
Sitting with difficult stuff.
Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...
How to enjoy the holiday season without the stress, overwhelm, ´hangover´!
How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...
What almost everyone gets wrong about midlife
Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From...
How to Stop Being a People Pleaser
Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So...
Conscious Connection
One of the great things about having lived in a few different countries is that you have friends all over the world. One of the...
Feeling Peripheral
I don’t think I am alone, but sometimes it feels lonely. Maybe that’s life. We all feel lonely sometimes. But the pandemic has certainly heightened...
Time to break out of our bubbles?
I don’t know about you, but I feel like I am turning into a bit of a hermit. Yes, I might live with my husband...
23 Tips to Help Expats Strengthen Their Relationships
How can you strengthen your relationship with your partner whilst living abroad? Whether you are a living overseas or not, it will probably come as...