Recalibrating in Midlife
Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...
The Secret to Surviving Uncertainty (like Waiting for A Level Results) Without Losing Your Mind
What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...
How to Ground Ourselves in Stressful times (including exam season)
Whether you are currently: – Supporting loved ones with exams– Having a tough time yourself – Navigating uncertainty or overwhelm– Just unsure of who you...
The Hidden Strain of Being a Midlife Expat Woman – Hypervigilance
Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...
Breakthrough the noise
Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...
Tales of the Unexpected and the Sandwich Generation
This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...
Midlife Realities – Empty nest and facing our kids growing up
September. Back to school. Kids ´leaving´ home. Going to uni, on a gap year, moving forward with their lives. The seasons change. The photos of...
Sitting with difficult stuff.
Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...
Summer Sanity: 8 Healthy Habits for Mums Navigating Teens and (the eternal!) School Holidays
As summer arrives and the school doors close, mums (and dads!) find themselves facing a new challenge: navigating the school holidays with teenagers. Here in...
How to enjoy the holiday season without the stress, overwhelm, ´hangover´!
How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...