Recalibrating in Midlife
Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...
Coming home to me as a midlife expat
The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...
How to Ground Ourselves in Stressful times (including exam season)
Whether you are currently: – Supporting loved ones with exams– Having a tough time yourself – Navigating uncertainty or overwhelm– Just unsure of who you...
The Hidden Strain of Being a Midlife Expat Woman – Hypervigilance
Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...