Author: Emma Thorne Lees

Exposing 4 myths and misinformation about midlife. Contrary to popular belief, many people experience increased happiness and life satisfaction during midlife. Would you agree? From...

Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all...

How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have...

Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So...

Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order...

Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...

I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to...

When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in...

Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I...

So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how...