The Tide Is Turning for Midlife Women – I’m Here for It – you?
Something is shifting. I’m hearing it more and more in conversations with women, especially those of us living abroad, navigating midlife far from where we...
Seeking Clarity for 2026?
What are you most hoping, planning, aspiring for in 2026? If you are navigating change, uncertainty, overwhelm at times, maybe stuckness. I have just the...
Coming home to me as a midlife expat
The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...
7 Years Sober – Listening to and Trusting me
14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...
Lost and Found: Self-Trust
Many of us as in midlife reflect on patterns and experiences and realise that we have forgotten to trust ourselves. Call it what you want,...