Tag: midlife

Menopause and perimenopause are often framed in Western culture as something to fix, fight or simply endure. Hormones decline. Energy dips. Tolerance lowers. We’re told...

What are you most hoping, planning, aspiring for in 2026? If you are navigating change, uncertainty, overwhelm at times, maybe stuckness. I have just the...

There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...

As we edge towards a new season, a fresh academic year (whether you have kids or not), it can bring up some mixed feelings for...

Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...

Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...

In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...

It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........