Tag: intentional living

There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...

As we edge towards a new season, a fresh academic year (whether you have kids or not), it can bring up some mixed feelings for...

Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...

What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...

I have taken a bit of a break recently, particularly from social media, to take some space and come back to me. Practice what I...

Whether you are currently: – Supporting loved ones with exams– Having a tough time yourself – Navigating uncertainty or overwhelm– Just unsure of who you...

Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...

Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...