My Intuitive Eating Journey
Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I...
11 Tips for Mind Body Spirit Connection
I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...
Feeling Peripheral
I don’t think I am alone, but sometimes it feels lonely. Maybe that’s life. We all feel lonely sometimes. But the pandemic has certainly heightened...