The Power of Self-Care: 6 Benefits for Midlife Mums
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...
Konenki: A totally different and empowered approach to Menopause!!
When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in...
Intuitive Eating – Honour your Health with Gentle Nutrition
Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I...
Intuitive Eating – Movement Feel the Difference
So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how...
Intuitive Eating – Respect Our Body
After a bit of a break, I am back to my Intuitive Eating journey and now for Principle 8 – Respect Your (Our) Body. The...
Intuitive Eating Journey – Coping with feelings with kindness and without food
Phew, that is a long title! So, in this post I am reviewing my experience with Principle 7 and what I learnt from my reading...
Intuitive Eating – Coping with Feelings with kindness
So, back to it, 2023 and a new start! Except I feel like it is more of a reminder for me on my journey with...
Intuitive Eating – Feel your Fullness
Now I have reached Principle 6, ´Feel your Fullness´ in my Intuitive Eating journey and a natural follow-on from ´Discover the Satisfaction Factor´ or Principle...
Intuitive Eating – Challenge the Food Police
I have now been exploring intuitive eating quite deeply for a few months and sharing my Intuitive Eating journey on the blog to help reinforce...
When the universe tests you…
At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind...