Do You Ever Feel Invisible?
Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all...
The Journey to Self-Discovery: Why It Matters for Midlife Women and Mums
How does Self Discovery help yourself? According to research around 60% of women report feeling disconnected from their true selves Sound familiar to you? I have...
How to Stop Being a People Pleaser
Understanding the People Pleasing Phenomenon People pleasing is pretty common, especially amongst us women. In fact, perhaps unsurprisingly approximately 85% of people-pleasers are women. So...
Nurture Yourself: A Guide to Midlife Self Care for Busy Mums
Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order...
The Power of Self-Care: 6 Benefits for Midlife Mums
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...
Intuitive Eating – Honour your Health with Gentle Nutrition
Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I...
Intuitive Eating – Respect Our Body
After a bit of a break, I am back to my Intuitive Eating journey and now for Principle 8 – Respect Your (Our) Body. The...
Intuitive Eating Journey – Coping with feelings with kindness and without food
Phew, that is a long title! So, in this post I am reviewing my experience with Principle 7 and what I learnt from my reading...
Intuitive Eating – Coping with Feelings with kindness
So, back to it, 2023 and a new start! Except I feel like it is more of a reminder for me on my journey with...
Intuitive Eating – Feel your Fullness Review
Now it is time for me to review what I have learnt and experienced about ´Feeling my Fullness´ having explored this in depth in my...