Category: Personal

Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...

Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I...

After a bit of a break, I am back to my Intuitive Eating journey and now for Principle 8 – Respect Your (Our) Body.  The...

Phew, that is a long title! So, in this post I am reviewing my experience with Principle 7 and what I learnt from my reading...

So, back to it, 2023 and a new start! Except I feel like it is more of a reminder for me on my journey with...

Now it is time for me to review what I have learnt and experienced about ´Feeling my Fullness´ having explored this in depth in my...

Now I have reached Principle 6, ´Feel your Fullness´ in my Intuitive Eating journey and a natural follow-on from ´Discover the Satisfaction Factor´ or Principle...

I am halfway through the 10 Intuitive Eating Principles! Now learning about the fifth one, ´Discover the Satisfaction Factor´ or as I prefer to call...

So a couple of weeks back, I wrote about the Fourth Principle of Intuitive Eating, Challenge the Food Police, as usual I have since reflected...

I have now been exploring intuitive eating quite deeply for a few months and sharing my Intuitive Eating journey on the blog to help reinforce...