Category: Personal

There’s a moment in midlife that many women recognise but struggle to name. It’s not dramatic.It doesn’t always arrive with fireworks. It feels more like...

Menopause and perimenopause are often framed in Western culture as something to fix, fight or simply endure. Hormones decline. Energy dips. Tolerance lowers. We’re told...

What are you most hoping, planning, aspiring for in 2026? If you are navigating change, uncertainty, overwhelm at times, maybe stuckness. I have just the...

How to have a more mindful or conscious holiday season that won´t wreck your mental or physical health. As the holiday season approaches, midlife women...

There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...

As we edge towards a new season, a fresh academic year (whether you have kids or not), it can bring up some mixed feelings for...

What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...

I have taken a bit of a break recently, particularly from social media, to take some space and come back to me. Practice what I...

The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...

14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...