Breakthrough the noise
Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...
Midlife and Not Settling
In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...
Tales of the Unexpected and the Sandwich Generation
This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...
Struggling to switch off?
Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...
Positive Intelligence – My experiences
As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...
Is it just me?
It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........
Sitting with difficult stuff.
Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...
Summer Sanity: 8 Healthy Habits for Mums Navigating Teens and (the eternal!) School Holidays
As summer arrives and the school doors close, mums (and dads!) find themselves facing a new challenge: navigating the school holidays with teenagers. Here in...
Lost and Found: Self-Trust
Many of us as in midlife reflect on patterns and experiences and realise that we have forgotten to trust ourselves. Call it what you want,...
Embracing the Complexities of Midlife: Insights from Midlife Women
Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in...