Category: New start

Menopause and perimenopause are often framed in Western culture as something to fix, fight or simply endure. Hormones decline. Energy dips. Tolerance lowers. We’re told...

What are you most hoping, planning, aspiring for in 2026? If you are navigating change, uncertainty, overwhelm at times, maybe stuckness. I have just the...

There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...

As we edge towards a new season, a fresh academic year (whether you have kids or not), it can bring up some mixed feelings for...

Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...

The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...

Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...

As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...

Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in...

January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed...