Category: New start

I am sure you have had a similar experience when you have been out for dinner and noticed something quietly heartbreaking. At the table next...

I have always loved swimming in the sea. Maybe it was something to do with growing up in London and the excitement of going to...

There’s a moment in midlife that many women recognise but struggle to name. It’s not dramatic.It doesn’t always arrive with fireworks. It feels more like...

Menopause and perimenopause are often framed in Western culture as something to fix, fight or simply endure. Hormones decline. Energy dips. Tolerance lowers. We’re told...

What are you most hoping, planning, aspiring for in 2026? If you are navigating change, uncertainty, overwhelm at times, maybe stuckness. I have just the...

There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...

As we edge towards a new season, a fresh academic year (whether you have kids or not), it can bring up some mixed feelings for...

Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...

The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...

Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...