Category: Midlife

Have you ever wondered, Is this it? Maybe the kids are grown, maybe facing empty (or open) nest, your career has shifted, or you’ve simply...

What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...

I have taken a bit of a break recently, particularly from social media, to take some space and come back to me. Practice what I...

The theme of home has been coming up for me a lot recently, as in what makes a home, how do you create and/or feel...

Whether you are currently: – Supporting loved ones with exams– Having a tough time yourself – Navigating uncertainty or overwhelm– Just unsure of who you...

Do you ever catch yourself holding your breath? Noticing tightness in your shoulders or jaw? Not in panic. Just ….. a low-level tension that’s always...

14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...

Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...

In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...

This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...