Category: Midlife

Reconnect to you. Are you ready to break free from: Now is your time. Time to reconnect to you, come home to you to live...

In the last couple of weeks I have been acutely aware of how these two things in particular have riled and captured my attention as...

This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...

Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...

As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...

September. Back to school. Kids ´leaving´ home.  Going to uni, on a gap year, moving forward with their lives. The seasons change. The photos of...

It is just me? That worries, ruminates, overthinks, feels overwhelmed, stuck? The journey to start breaking free...........

Right now, many of us British parents are waiting for our kids´ exam results. Whether it is for A Levels (at 18 to go to...

Many of us as in midlife reflect on patterns and experiences and realise that we have forgotten to trust ourselves. Call it what you want,...

Midlife, a phase marked by transitions and reflections, serves as a pivotal juncture in our lives. Yes, we talk about midlife crises and trading in...