Category: Intentional Living

After a long break from blogging and initially starting my exploration of reconnecting to my body and Intuitive Eating, I am back!   I’m not...

At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind...

Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I...

Last week I received the following message from our new neighbours: “Would you like to come over for a wine (or some beer)?” This might...

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...