Tag: self love

I am sure you have had a similar experience when you have been out for dinner and noticed something quietly heartbreaking. At the table next...

I have always loved swimming in the sea. Maybe it was something to do with growing up in London and the excitement of going to...

There’s a moment in midlife that many women recognise but struggle to name. It’s not dramatic.It doesn’t always arrive with fireworks. It feels more like...

There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...

What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...

I have taken a bit of a break recently, particularly from social media, to take some space and come back to me. Practice what I...

14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...

This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...

Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...

Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...