Fresh Season, Fresh Habits: Secrets on How to Create Routines That Actually Stick
There’s something about the shift in seasons that makes us pause. Whether it’s longer evenings, cooler/warmer mornings (depending on where you are!), back to school...
The Secret to Surviving Uncertainty (like Waiting for A Level Results) Without Losing Your Mind
What exam results, job offers and life changes have in common and how can we navigate them. We’ve all had that moment and many adolescents...
Summer Fun – Feeling Expansive and Free!
I have taken a bit of a break recently, particularly from social media, to take some space and come back to me. Practice what I...
7 Years Sober – Listening to and Trusting me
14th April 2025. Today I am celebrating that it has been 7 years since I last drank alcohol. I use the word celebrate and yet...
Tales of the Unexpected and the Sandwich Generation
This was not the post I planned to share this week, but life got in the way a bit! My mum fell and broke her...
Struggling to switch off?
Switching off and breaking free from alcohol, food, scrolling to create healthy habits that best support you. I remember, not that long ago when I...
Overthinking and Anxiety in Midlife Women: A supportive guide to break free
Introduction: Many midlife women find themselves overthinking—whether it’s rehashing past decisions, worrying about the future, or second-guessing their current choices or just being able to...
Positive Intelligence – My experiences
As you may have gathered if you have read previous posts, I have spent much of my life tangled in my own head, thoughts, worries,...
Want real change in 2024?
January again. Start to a fresh year. A blank page. I don´t know about you, but I ditched resolutions many years ago. They never seemed...
Do You Ever Feel Invisible?
Why feeling invisible is a common experience for midlife women and mums Feeling invisible, overlooked, ignored, or unnoticed by others is something we can all...