Tag: intuitive eating

Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I...

So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how...

After a bit of a break, I am back to my Intuitive Eating journey and now for Principle 8 – Respect Your (Our) Body.  The...

Phew, that is a long title! So, in this post I am reviewing my experience with Principle 7 and what I learnt from my reading...

So, back to it, 2023 and a new start! Except I feel like it is more of a reminder for me on my journey with...

Now it is time for me to review what I have learnt and experienced about ´Feeling my Fullness´ having explored this in depth in my...

Now I have reached Principle 6, ´Feel your Fullness´ in my Intuitive Eating journey and a natural follow-on from ´Discover the Satisfaction Factor´ or Principle...

If you haven´t read my post regarding all of this Fifth Principle of Intuitive Eating, it is worth reading it first to get the full...

I am halfway through the 10 Intuitive Eating Principles! Now learning about the fifth one, ´Discover the Satisfaction Factor´ or as I prefer to call...

So a couple of weeks back, I wrote about the Fourth Principle of Intuitive Eating, Challenge the Food Police, as usual I have since reflected...