Tag: intentional living

Having read up about Making Peace with Food, I have embarked this week on the workbook reading and exercises, which I found easier to follow...

So now we have covered Principle One – Reject Diet Mentality and Two – Honour your Hunger, we are onto Principle Three – Make Peace...

So it has been over a week since I learnt more about Principle 2, Honour your Hunger (or Honor if you are from North America!)...

As I continue my journey into Intuitive Eating, this week I am learning about Principle 2, Honour (honor in the book) your hunger (Principle 1...

I am in the early stages of my Intuitive Eating journey (more in this earlier post), I have obviously read and reflected on the first...

At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind...

Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I...

Last week I received the following message from our new neighbours: “Would you like to come over for a wine (or some beer)?” This might...

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...