The Waiting Room: How to Cope When You’re Waiting for Results You Can’t Control
For anyone with background noise running under their summer – waiting for A-level results, exam results, or any outcome that isn’t yours to decide “You...
When You Forget Your Own Tools: A Coach’s Guide to Self-Compassion During Times of Transition
What happens when stress, change, uncertainty overrides your usual practices and how to find your way back. I recently returned from an intense week away...
4 tips to help with transitions for children
Being a parent we have to deal with 101, sometimes 1001 transitions a day with our children. Whether it is getting them up and to...