Category: Intuitive eating

So a couple of weeks back, I wrote about the Fourth Principle of Intuitive Eating, Challenge the Food Police, as usual I have since reflected...

I have now been exploring intuitive eating quite deeply for a few months and sharing my Intuitive Eating journey on the blog to help reinforce...

Having read up about Making Peace with Food, I have embarked this week on the workbook reading and exercises, which I found easier to follow...

So now we have covered Principle One – Reject Diet Mentality and Two – Honour your Hunger, we are onto Principle Three – Make Peace...

So it has been over a week since I learnt more about Principle 2, Honour your Hunger (or Honor if you are from North America!)...

As I continue my journey into Intuitive Eating, this week I am learning about Principle 2, Honour (honor in the book) your hunger (Principle 1...

I am in the early stages of my Intuitive Eating journey (more in this earlier post), I have obviously read and reflected on the first...

After a long break from blogging and initially starting my exploration of reconnecting to my body and Intuitive Eating, I am back!   I’m not...

Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I...

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...