Go from survive to thrive!
More in depth information more below and FAQs (or book in for a call with me for any queries). For the more headline information head here:
6-Week Foundation
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Week 1 – Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3- Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 4-6 – Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Lifelong Applications
Positive Intelligence is an operating system with many applications. In the first six weeks you develop your 3 core mental muscles.
What Makes this Programme Different?
We focus on habit formation. Most trainings or coaching result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.
One Operating System, Many Applications. Through in depth research, positive intelligence has uncovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.
This is a platform for ongoing growth similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, the app ensures continued growth through a variety of work and life applications.
Research-Based, Measurable Results The research has included more than a million participants from around the globe. The tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.
Treat Root Cause, not Symptoms Through intense research it has been revealed the way we can rewire the brain at the root cause level. Positive intelligence develops all 3 core muscles for mental fitness. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by many.
Is this the right programme for me?
This is the right program for you if you are:
- At a crossroads and feeling stuck, possibly in saboteur
mode, ´negative´ thinking, stress, uncertainty and/or overwhelm. - Want to finally break free from old patterns and habits
- Overthinker, feeling disconnected to yourself and your life and what you want
- Want more peace, calm, connection in your life.
Are you?
– Committed to improving your performance, relationships, wellbeing and effectiveness dramatically while reducing stress,
– Looking for a science-based and trusted system to make it stick, and
– Willing to put in the effort to rewire years of mental habits that don’t serve you.
Aren’t ´negative´ emotions sometimes helpful?
Firstly, and importantly, all emotions are important and welcome.
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement. Feeling pain for a split second when your hand touches a hot stovetop/hob is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness. In this programme we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.
Will you be running this programme again?
Yes, it will run again in January 2025, but this is an introductory deal, please do get in touch if you would like to get on the waitlist by emailing me hello@emmathornelees.com
To join us on 2nd November 2024 – Book a call with me, Emma, today to find out more.
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in impact, in peace of mind, wellness, and in your relationships?
Make a commitment now to boost your mental fitness and join me and other amazing midlife women to break free and create calm, connection and clarity moving forward.
We start on 2nd November and you will be well on your way by the end of 2024!
Images: Nathan McBride, Jeremy Bishop Priscilla Du Preez on Unsplash
© 2024 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, inanyform, printedor electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™are trademarks of Positive Intelligence,LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.