Author: Emma Thorne Lees

As I continue my journey into Intuitive Eating, this week I am learning about Principle 2, Honour (honor in the book) your hunger (Principle 1...

I am in the early stages of my Intuitive Eating journey (more in this earlier post), I have obviously read and reflected on the first...

After a long break from blogging and initially starting my exploration of reconnecting to my body and Intuitive Eating, I am back!   I’m not...

At the start of the year I set the intention to listen to my body more. I spend a lot of time in my mind...

Please don’t let the title put you off! I know everyone has had their fill of articles on weight loss, diets, fads, exercise routines, I...

Last week I received the following message from our new neighbours: “Would you like to come over for a wine (or some beer)?” This might...

I don’t know about you, but I have noticed that most of the time I am living up in my head. In other words focusing...

One of the great things about having lived in a few different countries is that you have friends all over the world. One of the...

I don’t think I am alone, but sometimes it feels lonely. Maybe that’s life. We all feel lonely sometimes. But the pandemic has certainly heightened...

We have just been fortunate to go back to our native UK (well native for my husband and I at least) since the pandemic started....