Nurture Yourself: A Guide to Midlife Self Care for Busy Mums
Why is Self Care in Midlife is Crucial for Mums? First up, what is self-care? Self-care is any activity that we do deliberately in order...
The Power of Self-Care: 6 Benefits for Midlife Mums
Self Care: What is it and Why is it Important? Self care is not just about a day at the spa, a bath, box of...
Conquer Procrastination: Empowering Midlife Women to Overcome Our Productivity Roadblocks
I suspect that we all know that procrastination is a sneaky thief that robs us of our time, energy, and productivity. Yet it happens to...
Konenki: A totally different and empowered approach to Menopause!!
When you think of menopause what does it bring up for you? Change? Health? Unknown? Beginnings? Endings? Not sure? Help?! Menopause is generally understood in...
Intuitive Eating – Honour your Health with Gentle Nutrition
Yes! At last I am on the 10th, and last, principle of my Intuitive Eating journey, which is all about gentle nutrition or how I...
Intuitive Eating – Movement Feel the Difference
So, here we are on the Intuitive Eating journey again and now on Principle 9 of Intuitive Eating – movement feel the difference or how...
Intuitive Eating – Respect Our Body
After a bit of a break, I am back to my Intuitive Eating journey and now for Principle 8 – Respect Your (Our) Body. The...
Intuitive Eating Journey – Coping with feelings with kindness and without food
Phew, that is a long title! So, in this post I am reviewing my experience with Principle 7 and what I learnt from my reading...
Intuitive Eating – Coping with Feelings with kindness
So, back to it, 2023 and a new start! Except I feel like it is more of a reminder for me on my journey with...
Intuitive Eating – Feel your Fullness Review
Now it is time for me to review what I have learnt and experienced about ´Feeling my Fullness´ having explored this in depth in my...